Day 4

No Muffins.

… or croissants, or sweetrolls, or stickybuns, or Krispy Kreme, or even organic blueberry bran muffins.

How many of us start the day with a tall latte (hopefully skim) and a little something from the bakery. If the muffin involves bran or fruit we think it is somehow healthy. What it is, is a truckload of fat and calories. Pretend the word muffin had never been invented and you were forced to say “I’ll have a tall latte and a piece of cake. “

All these baked goods are high in fat and high in calories. Forget about them.

Thou shalt not eat muffins.